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Energy, Strength or Flexibility — Which is Easy for You?
June 30, 2011 | Filed Under Happiness, Life, Love, Love for No Reason | Leave a Comment
On a recent visit to my doctor, he asked me if I was doing each of the three important types of exercise — aerobics, strength and flexibility. I answered an enthusiastic yes to aerobics (I love my Zumba), a luke-warm nod to strength (I occasionally lift weights) and a definitive no to flexibility (my muscles are very tight and stretching is hard).
I started thinking about these three types of physical exercise, and I noticed the correlation to various mental/emotional states. While each form of exercise builds all of these qualities, they each have a specialty: